What to Expect at Homebody Yoga
Experience the best of Raleigh's yoga scene at our sun-filled studio, offering invigorating hot vinyasa flow and grounding restorative classes. Our inclusive community welcomes yogis of all levels to practice in a warm, naturally-lit space where you can build strength, find flexibility, and practice mindfulness in the heart of Raleigh, North Carolina.
Our Classes
We aim to provide a variety of class styles to meet your needs depending on what you’re craving. We’ll open with our signature vinyasa flow and restorative yoga classes and expand our class types as our community grows.
Vinyasa Flow
90° | 60 min
Elevate your yoga journey with our invigorating hot vinyasa flow, a heated yoga class tailored for practitioners of all levels. This power yoga session will progressively build towards a steady, breath pace flow that challenges and energizes your body and mind.
Our experienced teachers guide you through an intentionally crafted sequence, combining traditional yoga poses with modern fitness modalities. As the heat intensifies, you'll build strength, hone your focus, and improve balance while showing yourself just how much you are capable of.
By the end of this transformative session, you'll feel sweaty, strong, and completely rejuvenated. The combination of dynamic movement, controlled breathing, and heat therapy leaves you with a sense of accomplishment and a clearer mind.
90° | 75 min
Vin75
This 75 minute heated yoga class combines dynamic movement with deep stretching, perfect for both beginners and advanced yogis.
Enjoy extra time for grounding poses at the beginning and end of your practice. As time allows, teachers may incorporate guided meditation and breathwork techniques to reduce stress and increase focus.
Class intensity will ebb and flow as you work your way toward rest and release in savasana.
Restorative Yoga
80° | 60 min
Discover the healing power of stillness in our restorative yoga class, a gentle practice dedicated to deep relaxation and rejuvenation. This nurturing session provides a much-needed respite from the demands of modern life, allowing you to fully release tension and find inner calm.
This grounding experience is perfect for all levels, including beginners, athletes recovering from intense workouts, and anyone seeking relief from physical or mental fatigue. Restorative yoga has been shown to improve sleep quality, boost immune function, and increase overall well-being.
As you move through the practice, you'll be invited to use props to find further comfort and release. Gentle breathwork and soothing meditation practices may also be incorporated depending on the teacher.
Whether you're looking to complement your more active practices or simply need a moment of tranquility, this session will leave you feeling renewed, balanced, and deeply nourished.
Explore Homebody Yoga
When envisioning the studio we pictured a safe and welcoming space for all. Areas to sit and connect with the Homebody Yoga community before and after class as well as a spacious studio to practice together in.
Discover our other amenities below:
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Our practice space will have infrared heating panels, natural light, and mirrorless walls. Designed with the intention of helping our community connect to how they feel instead of how they look in a grounding environment. Class will have music, but it won't be so loud that it drowns out your thoughts. Class capacity is 50 - so there is plenty of space for everyone!
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The lobby has multiple seating areas and cubbies to provide space to relax and conveniently store your belongings. Showers are stocked and towels are provided. We also have a vanity area with mirrors, blow dryers, and a few basic toiletry items for you to use after class.
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Yoga mats, mat towels, blocks, bolsters, and straps are available to use. Yoga mats and accompanying mat towels may have a small rental fee depending on your membership level.
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