What to Expect at Homebody Yoga
Experience the best of Raleigh's yoga scene at our sun-filled studio, offering invigorating hot vinyasa flow and grounding restorative classes. Our inclusive community welcomes yogis of all levels to practice in a warm, naturally-lit space where you can build strength, find flexibility, and practice mindfulness in the heart of Raleigh, North Carolina.
Our Classes
We aim to provide a variety of class styles to meet your needs depending on what you’re craving. Read the descriptions below and sign up for a class that meets you where you’re at.
Vinyasa Flow
95° | 60 min
This power vinyasa session will progressively build towards a steady, breath pace flow that challenges and energizes your body and mind.
In each of our vinyasa classes at Homebody we build repetition into the flow so you can find your rhythm as class progresses. Each teacher keeps the same sequence for a few weeks so you have the chance to come back, refine, and repeat to really master the moves before we move onto something new.
All levels welcome! The room will be heated to 95 degrees.
95° | 75 min
Vin75
Similar to our signature 60 minute class with an additional 15 minutes for extra decompress time. How the time is used will vary by teacher but you can expect things like meditation, breath work, and a longer savasana to help you drop into your deepest relax mode.
In each of our vinyasa classes at Homebody we build repetition into the flow so you can find your rhythm as class progresses. Each teacher keeps the same sequence for a few weeks so you have the chance to come back, refine, and repeat to really master the moves before we move onto something new.
All levels welcome! The room will be heated to 95 degrees.
Slow Power
85° | 60 min
A blend of strength and stability. You’ll build endurance through longer holds, allowing you time to fine tune each posture. Ideal for anyone looking for a physically challenging class without the breath pace and hot room found in our vinyasa class format.
In each of our slow power classes at Homebody we build repetition into the flow so you can find your rhythm as class progresses. Each teacher keeps the same sequence for a few weeks so you have the chance to come back, refine, and repeat to really master the moves before we move onto something new.
All levels welcome! The room will be heated to 85 degrees.
75° | 60 min
Ground & Restore
You’ll begin with a grounding flow before moving to deeper stretches and release. This is the perfect unwind after a long day. The flow portion moves stuck energy before allowing softening into longer holds.
Room will be cooled to around 75 degrees. Layers are encouraged so you can stay comfortable as you settle into rest.
Restorative Yoga
75° | 75 min
Take a pause with this gentle, restorative class designed to help you reset both physically and mentally. Through long-held, supportive poses, breath work and meditation practices, we’ll guide you in releasing tight muscles and deep-seated tension throughout the body. With the use of props such as blankets, bolsters, and blocks, you’ll be fully supported as you sink into each posture, fostering deep relaxation and opening.
This class is perfect for those looking to slow down, reset, and cultivate a sense of ease and renewal in both body and mind. This Sunday reset will leave you feeling refreshed, restored, and ready to take on the week ahead.
This room is around 78 degrees for this class. Layers are recommended so you can stay comfortable as your body relaxes.
Explore Homebody Yoga
When envisioning the studio we pictured a safe and welcoming space for all. Areas to sit and connect with the Homebody Yoga community before and after class as well as a spacious studio to practice together in.
Discover our other amenities below:
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Our practice space will have infrared heating panels, natural light, and mirrorless walls. Designed with the intention of helping our community connect to how they feel instead of how they look in a grounding environment. Class will have music, but it won't be so loud that it drowns out your thoughts. Class capacity is 40 - so there is plenty of space for everyone!
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The lobby has multiple seating areas and cubbies to provide space to relax and conveniently store your belongings. Showers are stocked and towels are provided. We also have a vanity area with mirrors, blow dryers, and a few basic toiletry items for you to use after class.
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Yoga mats, mat towels, blocks, bolsters, and straps are available to use. Yoga mats and accompanying mat towels may have a small rental fee depending on your membership level.
600 W. Cabarrus St, 27603
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